Rounds of Fun

AO: Halo

When: 03/31/2021

QIC: Wideright

PAX (6): Steamer, Tweaker, Marcia, Fondue Guy and Wilson


disclaimer and warmup

Moroccan night clubs, seal claps, bear hugs and squats



The Thang:

rounds of fun:

9 exercises (back lunges, merkins, squats, mth climbers, shoulder taps, SSH’s, dips, lateral lunges and squat jumps)

round 1 10 reps each then a lap down and back

round 2 20 reps lap

round 3 30 reps lap

down the ladder and back up one more time

mosey to flag for time!

Leave a Comment