For this Monday morning, I had a great beatdown planned, but due to technical difficulties, only a decent beatdown was delivered.
I had an epic song lined up with Burpees every time the words #redacted were heard. I had a Tabata-style HIIT routine in the works. Those will have to sit on the shelf until next time as I had to troubleshoot a mobile internet issue.
We ran to the parking lot across the street and did*
12 mountain climbers
10 Imperial walkers
And returned to our blocks.
*numbers may be inaccurate
While intended to be a Tabata workout, I quickly changed the routine to execute the following moves.
15, then 20, then 25 reps of:
Front raises (or Thrusters)
Between each set we made a run for the speed bump, and back.
After all 3 were done, we circled up for some Mary, culminating in Goat bringing more pain with slow Merkins.
Prayed for those in trying times, and grateful for the opportunity to self-improve.