Shoulder Mania

AO: The Galaxy

When: 03/30/2021

QIC: Wideright

PAX (13): Steamer, Dreamer, Tweaker, Sparky, Blue, So So Def, Marcia, Drain hole, Jorts, Spring Break, Fondue Guy and Bottle Cap


Disclaimer and warm up

Shoulder taps, mtn climbers, merkins, hillbillies, weedpickers and a vagodas and peter parkers

Mosey to coupons, pair up and head to upper parking lot


The Thang:

partner `1 run, bobby hurley and swap, partner 2 exercise, cummulative reps

100-Shoulder press
200-Lateral raise
300-Bent over raise
400-skull crushers

mosey to flag for time


Cleary family back from Columbia with 3x 2.0’s (adopted)!

F3 brothers and celebrating Easter week

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