Got there early to set up. Today’s beat down will include Atlas stones, cinder blocks and Kettlebells. I saw on Slack that Circus was joining us. Haven’t seen him in a while…
SSH x 10
Copper-Head Squats x 10
Imperial Walker x 10
Monkey Humpers x 10
Toy Soldier x 10
To Cage the Elephant’s smash hit “Whole Wide World”, the PAX gets into a plank position and does Mountain Climbers throughout the song. When the chorus says “Whole Wide World”, the PAX does a merkin. Now it’s time for some circuits.
Since we had 8, perfect numbers to partner up. 4 stations, 2 PAX per station. After completing a station, bear crawl to the light (which is equivalent from the foul line to second base) and crab walk back. Then move to the next station.
Kettlebell Station: 2 sets total, 20 reps in each set:
Cinder Block Station: 2 sets total, 20 reps in each set:
Atlas Stones: 2 sets total, 20 reps in each set:
No Coupons: 2 sets total, 20 reps in each set:
Wide Arm Merkins
I had sets outlined for another round, but we were at time after this round.
No announcements. Thankful for the group to come out this morning. Everyone busted their butt.