Circuit Day @ Atlas

AO: Atlas

When: 03/30/2021

QIC: Rusty

PAX (8): Zima, Switch, Juul, Nickelback, Meltdown, Thud, Boomstick


Got there early to set up.  Today’s beat down will include Atlas stones, cinder blocks and Kettlebells.  I saw on Slack that Circus was joining us.  Haven’t seen him in a while…


SSH x 10

Copper-Head Squats x 10

Imperial Walker x 10

Monkey Humpers x 10

Toy Soldier x 10

The Thang:

To Cage the Elephant’s smash hit “Whole Wide World”, the PAX gets into a plank position and does Mountain Climbers throughout the song.  When the chorus says “Whole Wide World”, the PAX does a merkin. Now it’s time for some circuits.

Since we had 8, perfect numbers to partner up.  4 stations, 2 PAX per station.  After completing a station, bear crawl to the light (which is equivalent from the foul line to second base) and crab walk back.  Then move to the next station.

Kettlebell Station:  2 sets total, 20 reps in each set:

  1. V-Chops
  2. Swings
  3. Halos
  4. Overhead Squats

Cinder Block Station: 2 sets total, 20 reps in each set:

  1. Thrusters
  2. Overhead Press
  3. Chest Press
  4. Forward Lunges

Atlas Stones: 2 sets total, 20 reps in each set:

  1. Squats
  2. Deadlifts
  3. Cleans
  4. Decline Merkins

No Coupons: 2 sets total, 20 reps in each set:

  1. Bonnie Blairs
  2. Wide Arm Merkins
  3. J-Lo’s
  4. Diamond Merkins

I had sets outlined for another round, but we were at time after this round.


No announcements.  Thankful for the group to come out this morning.  Everyone busted their butt.

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