A Girlfriend, Queen and a Hill Walk Into a Bootcamp…
AO: The Widowmaker
PAX (21): Birdie, Lefty, Catfish, Hot Sauce, Zohan, Dosido, El Caballo, Sprocket, Funyun, Cox, Emu, Pitstop, FNG Hubba Bubba, NRA, First Rule, YouTube, Skippy, Ball Boy, Nacho Libre, Pumba, Ha-ha
It was time. Some had only heard of them in whispered conversations. So weren’t even sure what they were. Yes, the girls are back in town.
Not that they left but they have been in limited distribution during the last year. So after a clean and repair recently they wanted to come out and meet the new guys. The Girlfriends (capital T capital G) live in the Ha-ha mobile. Kinda like the Batmobile but bigger and slower. 700 lbs of The Girlfriends. So I set up a play date.
Now one does not simply approach The Girlfriends and grab hold. It takes some warming up. As 0700 rolled around YHC gave the disclaimer and we mosied out on the loop road toward The Widowmaker. We stopped at the top, waved… and moved on to the back soccer parking lot and circled up for:
All In Cadence of course!
A quick count off determined that we had 19. Perfect since I have 19 girls in the truck.
We mosied to the other end of the parking lot where the Ha-ha mobile was parked. We paired up for:
But wait! Now we had 20 PAX? They are multiplying! That gave everyone their own Girlfriend except for one pair. Mostly COVID compliant.
For the thing, YHC has a Queen playlist. PAX 1 runs the loop while the other performs the exercise for that song. When PAX 1 returns, PAX 2 runs the loop. Keep up the flap-jack until the song is over. New song, new exercise. Simple.
An upper body heavy workout was planned for the PAX today. Beach weather is coming!
We Will Rock You
Burpees w/ bag
We are the Champions
Crazy Little Thing Called Love
Another One Bits The Dust
Fat Bottomed Girls
Flutter (bag 6 inches)
Somebody To Love
Don’t Stop Me Now
Keep Yourself Alive
After the dulcet tones of Bohemian Rhapsody faded away we still had some time to work with so…
Mosey to the top of the Widowmaker! Run to the bottom and back to the top stopping at the man hole cover going and coming to perform 10 merkins. Once at the top, run down backwards to meet the 6 and bring him up.
6 inch Bounce left, center, right
FNG named. Welcome Joe Brammer now known as Hubba Bubba!
Mini-Convergence at The Norseman on Tuesday! 0500 pre-run. 0530 beatdown.
Cross Ruck 4-2-2021 Good Friday morning. 0500 at Alpharetta Methodist parking lot 59 North Main Street, Alpharetta.