Escalator Run

AO: The Galaxy

When: 03/26/2021

QIC: Tweaker

PAX (7): Wideright Jorts Marcia Springbreak Steamer Fondue Guy

Preamble:

Nitro. Now that's taking the "hair metal" style to an all time extreme!! | 80s hair metal, 80s hair bands, Hair metal bands

After last nights rains figured we needed something to keep us moving while in the upper parking lot.¬† QIC remembered that time in September when Grease Monkey came over for a fun escalator BD.¬† Not sure if there was more mumble chatter about the exercises or the 80’s hair metal playlist.

 

Warm-O-Rama:

  • 10 SSH
  • 10 Weed Pickers
  • 10 Moroccan Nightclubs
  • 10 Seal Claps

The Thang:

We all lined up in the upper parking lot and QIC had his white board ready for those needing a visual aid.

This was an escalator with a run across the lot between rounds.

  • Round 1: 5 burpeees
  • Round 2: 5 burpeees, 10 Merkins
  • Round 3: 5 burpeees, 10 merkins, 15 Squats
  • Round 4: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps
  • Round 5: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks
  • Round 6: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies
  • Round 7: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies, 35 Staggered Arm Merkins
  • Round 8: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies¬† 35 Staggered Arm Merkins, 40 American Hammers
  • Round 9: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies, 35 Staggered Arm Merkins, 40 American Hammers, 45 Peter Parkers
  • Round 10: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies, 35 Staggered Arm Merkins, 40 American Hammers, 45 Peter Parkers, 50 SSH

 

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