Nobody skips arm day

AO: The Galaxy

When: 03/25/2021

QIC: Sparky

PAX (11): Bottle cap. Spring break. Fondue guy. Surf and turf. Drain hole. Steamer. WR. Jorts. Dreamer. Marcia.




Warm up

The Thang:

Duck walk to get coupon then duck walk to pavilion.

Howling monkeys

11s Bench jumps/split squats aQ

Coupon step upon s

Coupon wall sit -10 squats

Figure 8 wall sit -10 squats

Heel touch wall sit -10 squatsi

Heel raise wall sit -10 squats

Lungs walk to drop off coupon and stretch for time

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