BD with tunes

AO: The Galaxy

When: 03/19/2021

QIC: Tweaker

PAX (6): Widright Sparky Steamer Marcia Angus


Rainy Friday under the pavilion but at least there was tunes.

The Thang:

QIC grabbed a blue tooth speaker at we set out to a fun tabata morning.  Each exercise 45seconds with 10 seconds rest.

  1. Curls w/ coupon  –Sir Mix Alot Posse on Broadway
  2. Squats – Styx Renegade 
  3. Merkins – Billy Squirer Everybody wants you
  4. Burpees – AC/DC Thunderstruck
  5. Plank Walks –John Lee Hooker Boom Boom 
  6. WWII Situps –Ratt Lay it down
  7. Front Kicks –Nazareth Hair of the dog
  8. Hot Lap  – Iron Maiden Run to the hills
  9. Staggard Arm Merkins – Survivor Eye of the tiger
  10. Diamonds = Neil Diamond Sweet Caroline
  11. Superman – Superman Theme
  12. Dolphin Hops – M/A/R/R/S Pump up the volume
  13. Lunges –Bee Gees Should be dancing
  14. Mountain Climbers – Jane’s Addiction Mountain Song
  15. Smurf Jacks –The Romantics What i like about you
  16. Hot Lap – Led Zeppelin Whole Lotta Love
  17. J-Los – LMFAO Sexy and I know it
  18. No Surrenders – Pantera Walk
  19. Skull Crushers – Rammstein Du Hast
  20. Hand release merkins – Drowning Pool Bodies
  21. Donkey Kicks – Ozzy Osbourne Let me hear you scream
  22. Stone Mountains – Quiet Riot Metal Health
  23. Jump Squats – House of Pain Jump Around
  24. Hot Lap – Twisted Sister Burn in Hell
  25. Peter Parkers – Run DMC (Aerosmith) Walk this way
  26. Back Kicks – The Vapors Turning Japanease
  27. Hammers – Black Sabbath Iron Man
  28. Bonnies – The Pogues Streams of whiskey
  29. Chest Press w/ coupon  – Steppenwolf Born to be wild
  30. Freddy Mercury’s – Queen Bicycle Race
  31. Derkins –Queen Another one bites the dust
  32. Hot Lap – Steve Miller Band Take the money and run
  33. Sitting Flutter Kicks – Wham! Club Tropicana
  34. Werkins – Technotronic Pump Up the Jam
  35. Step ups – Lynyrd Skynyrd Gimme Three Steps
  36. Plank Jacks – The Ramones The KKK took my baby away
  37. Kung Flu – Carl Douglas Kung Fu Fighting
  38. V Ups –Metallica The Four Horseman
  39. High Knees – CCR Fourtunate Son
  40. Hot Lap – Anthrax Got The Time
  41. Laterals w/coupon – The Offspring Pretty Fly (For a white guy)
  42. Hundreds – The Outfield Since you’ve been gone
  43. Sphinx Merkins – The Bangles Walk like and egyptian
  44. Dips – GNR Welcome to the jungle

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