AO: Atlas When: 03/23/2021 QIC: Ollie PAX (7): Switch, Rusty, Meltdown, Aflac, Goat, OneCall Preamble:Opening day is right around the corner and yhc decided it was time to use the baseball diamond at Atlas as part of today’s workout. Warm-O-Rama: 10 Weed Pickers 10 Windmills Arm circles The Thang:Three rounds of exercises as we moved around the base path. Round 1 – Cusack carry a cinder block between the bases. At each base: 10 Thrusters 10 Reverse lunges 10 Squats However, the PAX had to multiply the number of reps by the base – first base – 10 reps, second base – 20 reps, third base – 30 reps, home – 40 reps. Round 2 – Farmer carry a cinder block between the bases. At each base: 10 Curls 10 Rows 10 Deadlifts Round 3 – Lunge between the bases (no cinder block). At each base: 10 American hammers 10 big boys 10 scissor kicks Same multiplication rules applied for rounds 2 and 3. COT:Stay tuned for upcoming convergence down at the Wreck tentatively scheduled for Saturday, May 8th.