AO: Bad Apple

When: 03/12/2021

QIC: Ollie

PAX (9): Sprocket, Rusty, Chalupa, Thud, Snax, GoGo, Brutus, Goat


  • 10x Weed Pickers
  • 10x Toy Solders
  • Arm Circles
  • Side straddle hops / burpees to the sounds of Bad Reputation.  Each time Joan Jett tells you her feelings about her reputation, drop and do two burpees.

The Thang:

Circuit workout – 3 rounds, 5 stations:

Round 1

  • Run (once the runners return, switch to the next station)
  • Cinder block curls
  • Cinder block presses from the ground
  • Kettle bell swings
  • Medicine ball tosses

Round 2

  • Run
  • Cinder block lunges
  • Cinder block skull crushers from the ground
  • Kettle bell rows
  • Cinder block jump overs

Round 3

  • Run
  • Cinder block deadlifts
  • Cinder block V Ups
  • Kettle bell squats
  • Uneven merkins

After the completion of Round 3, we restarted Round 1 with a shorter run.


Continued prayers for Zima and Chalupa’s families and for Woody’s recovery.

Way to make it through a full week, GoGo!

Naked-Man Moleskin:

Xtra credit WO tomorrow at 7.  Meet at the flag.

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