AO: Bad Apple When: 03/12/2021 QIC: Ollie PAX (9): Sprocket, Rusty, Chalupa, Thud, Snax, GoGo, Brutus, Goat Warm-O-Rama: 10x Weed Pickers 10x Toy Solders Arm Circles Side straddle hops / burpees to the sounds of Bad Reputation. Each time Joan Jett tells you her feelings about her reputation, drop and do two burpees. The Thang:Circuit workout – 3 rounds, 5 stations: Round 1 Run (once the runners return, switch to the next station) Cinder block curls Cinder block presses from the ground Kettle bell swings Medicine ball tosses Round 2 Run Cinder block lunges Cinder block skull crushers from the ground Kettle bell rows Cinder block jump overs Round 3 Run Cinder block deadlifts Cinder block V Ups Kettle bell squats Uneven merkins After the completion of Round 3, we restarted Round 1 with a shorter run. COT:Continued prayers for Zima and Chalupa’s families and for Woody’s recovery. Way to make it through a full week, GoGo! Naked-Man Moleskin:Xtra credit WO tomorrow at 7. Meet at the flag.