Pacer Tests Anyone?

AO: Bad Apple

When: 03/08/2021

QIC: Pitstop

PAX (11): Pass Interference, Snacks, Goat, Ponyboy, Sprocket, FNG Go-Go, Ollie, Brutus, Zima, Rusty


The Pitstop World Tour rolled into the Bad Apple this morning, but unfortunately into the wrong parking lot!  After a quick scramble to the RIGHT parking lot YHC set up the speaker and commenced the guest Q.


YHC also shamefully neglected to write this BB in a timely manner so key details might be missing…


  1. Sprocket began the warm-up while I set up the activity.  I think he did SSH.  I added Imperial Walkers and merkins and long mosey to warm-up the legs.

The Thang:

  1. Thang 1 – The running pacer test.  A Pitstop tradition.  The pax were off and running back-and-forth on a 20m course to the beeps of the pacer.  Each beep sped up slightly until everyone failed.
  2. Thang 2 – The pushup pacer test.  “down-up-1, down-up-2” to a cadence.  Sprocket killed it by doing a merkin for every year he’s been alive.

Having messed up slightly with the execution of the pacer tests left YHC with a considerable time to kill.  Time for Dora123!

3. Dora

    1. 100 burpees
    2. 200 squats
    3. 300 LBCs

We then capped it off with a curb-plank-walk.


Welcome “Go-Go”!

  1. Volunteers needed for the next NLB beatdown on April 10.
  2. Prayers for Chalupa’s and Zima’s families.
  3. Some other important needs that I woefully forget and feel terrible about.



Naked-Man Moleskin:

Bad Apple was a great idea and I underestimated how well it would stick.  The Roswell F3 pax are a dedicated and consistent bunch.  Keep up the great work!

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