Travel and Tour Package of the Beautiful Bad Apple AO AO: Bad Apple When: 03/05/2021 QIC: Woody PAX (12): Snax, Rusty, NoSeeUm, Sprocket, Swamp Donkey, Ollie, Zima, Goat, Thud, Pony, Pass Interference, Preamble:It’s Friday and the PAX showed up looking for a serious BD to get the weekend started right. Good weather and everyone had a coupon. Disclaimer given. Warm-O-Rama:Sun Gods – front/back Imperial Walkers x 11 SSH x11 Copperhead Squats x11 The Thang:-Cusack Bring your coupon to pull up bar. Morning call: 2 Pax do 5 Pull ups, while others do Plank and Merkins down the line. -Cusack Coupon to sit-up station. One Pax does 20 BBSU on station while others do skull crushers, curls, thrusters, rows (2 rotations per exercise) -Curls Coupon to back parking lot. 1 full rounds of BLIMPS 5 burpees, 10 lunges, 15 imperials, 20 merkins, 25 plank jacks, 30 squats -Mosey with coupon to other side of parking lot. Doomsday Clock (Sprocket crushed it and expired at 279) -Curls with coupon to basketball court. (Pause at LAX field and Murder Bunny for 50 yards)…1 round of BLIMPS at basketball court -Cusick back to flag in double time COT:Prayers for a couple of our BA brethren – who are struggling with personal situations and are in transition from FL to GA, our community, country, families, etc. Extra Credit Murph at BA in the am. Naked-Man Moleskin:Always a pleasure to lead these men, who have become brothers.