Musical Dora

AO: The Bridge

When: 03/05/2021

QIC: Birdie

PAX (7): Meatball, McGuire, Ready Mix, Ball Boy, Dinghy, Popper, Birdie.

Preamble:

F3BridgeMar05

Warm-O-Rama:

Mosey around the green & movie theater then circled up at the fountain area for Weed Picker, Windmills and Hillbillies

The Thang:

YHC instructed the group to partner up for the main event. Partner 1 runs around the green while partner 2 performs the exercise then switch. New song equal new exercise. Here’s the list:

Song Time Exercises
1 Start Me up 3:33 Kettle Bell Swing
2 Walk This Way – run dmc/aerosmith 5:03 Curls
3 Danger Zone 3:34 Overhead Press
4 Jump 4:01 Skull Crusher
5 Ring of Fire 2:38 Merkins
6 Sweet Child of Mine 5:56 Bent Over Row
7 Sweet Emotion 4:34 Squat with Coupon
8 Thunder Struck 4:52 Chess Press
9 Shake 3:13 Flutter Kick with Coupon
10 I’ve Been Everywhere 3:13 LBC

YHC called for time about the 9th round. We had time for Mary (Gas Pumper, Dying Cockroach & one other thing that YHC forgot ).

COT:

Praised for Popper new job that will start on Monday and his travel to sunny Miami. Prayer for Dinghy’s co worker, Ballboy’s mom (surgery on her hand),¬† Star Course participants¬† and our country.

Naked-Man Moleskin:

I’m grateful for these men that keep pushing & encouraging me.

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