10 PAX Braved the “storm” for the PonyBoy Express VQ

AO: Bad Apple

When: 03/01/2021

QIC: PonyBoy

PAX (10): Goat, Johnny Sprocket, Ollie, Rusty, Brutus, Snacks, Speedo, Pass Interference, Woody, PonyBoy


10 PAX Braved the “storm” for the PonyBoy Express VQ


SSH, Weed Pickers, Slow Squat

The Thang:

By Cover of the entry way to SweetApple Elementary the Bad Apple Men, armed with cinders, were hit head on with a modified version of the planned circuit. All the while being tutored by my terrible taste in music. The circuit went as follows:

Stage 1:

  1. Full Cinder Curls x25
  2. Half Cinder American hammers x 10
  3. Burpees x 10
  4. Cusack lap around the parking lot

Stage 2:

  1. Full Cinder Skull Crusher x 25
  2. Half Cinder V Ups x 15
  3. Burpees x 10
  4. Cusack Lap

Stage 3+ (gave the men options) repeat above stages and have the option of instead of burpees doing squats with the full cinder and instead of doing Cusacks, you can sprint a lap.

This continued with the torture of my music choices till the final 2 minutes where the men chose one workout and burned out on it.


  • Prayers for 2 of our Brothers with family in mind
  • Announcement of the 3/4 e-Drive to collect for Inspriedu at Foxhall and Brookfield.

Naked-Man Moleskin:

I would like to thank the Men of BadApple for taking me in to the F3 community. Love to get out there and get better with these men.

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