YHC has been attending beatdowns at the Windjammer recently. A few weeks ago Stiff Arm led a beatdown that was so fun that I had to share it with the fellas up at the Norsemen.
After a quick mosey we did a standard F3 warmup:
30 – SSH
15 – Imperial Walkers
12 – Weed pickers
This beatdown is a play on the board game Monopoly. There are 6 locations, and just like Monopoly you roll a dice and you have the opportunity to purchase the location you land on. To purchase the location there are a handful of exercises that need to be completed at each station. Once you have completed the exercises, run a lap and when you pass “Go” you get to collect 10 pullups.
None of us were able to monopolize the board and finish all the stations, but we had a good time!…except for the burpees, I think there were officially too many burpees at the Norseman beatdowns this week.
Then a mosey on back to the flag for:
20 gas pumpers
20 J-Los (Slow down A-rod!)
HUGE praises to see Nacho Libre healthy and happy
Praise for Stew’s son Ben and his successful ACL surgery
Q-source this Sunday at 7:00 pm. We will be discussing the Queen.
Also, we had an FNG this morning! Crickey and I were glad to learn that we have another FSU fan among us! Welcome Bottom Bunk! And thanks to TO for adding another brother to the group.
Finally, Striper led our TNT this morning on the importance of taking on activities that are important will bless the lives of those around us. Great message, thank you Striper.
Big shout out to Stiff Arm for coming up with the workout and providing me that materials. I can’t take any credit for this fun beatdown, it was all him!