7 Corners Q

AO: Halo

When: 02/24/2021

QIC: Spring Break

PAX (10): Steamer, Tweaker, Fondue Guy, Nugget, So So Def, Bottle Cap, Wilson, Wideright and Jorts


Warm up
20 side straddle hop
20 cherry pickers
20 Abe Begodaw
15 Merkins
15 squats


The Thang:

7 burpee at all 4 corners-then increase rep by 7 reps and change to 21 flutter kicks per corner then 21 merkins at 4 corners Then 28 squats at each corner Then repeat decreasing by 7, 21 burpee all 4 corners, then 14 flutter kicks at 4 corners then 7 merkins

Repeat as needed then warm down


Papa Mike’s family

Barbara and Rita

Steamer’s recovery


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