AO: Atlas When: 02/23/2021 QIC: Ollie PAX (7): Switch, Rusty, Foley, Goat, Thud, Chalupa Preamble:Tuesday Atlas is a safe space… Warm-O-Rama: 10x Windmills 10x Weedpickers 10x Slow Squats Arm circles The Thang:Decided to go with another Tabata workout. 4 cycle, 5 exercise Tabata workout, with Cycle 1 and 3 being the same and Cycle 2 and 4 being the same. Cycle 1 / 3 – With Cinder Blocks Deadlifts Rows Squats Curls Thrusters Cycle 2 / 4 – No Blocks LBCs Flutter kicks (cycle 4 switch to skull crushers with block) Lunges Cossack squats Big boys Each exercise was 1:45 of work and 0:15 of rest. COT:Prayers for the community. Naked-Man Moleskin:It’s probably safe to say I won’t be using flutter kicks at Atlas any more.