Got there early to set up some coupons. Not as early I would have liked, but need to make due, rush and get set up. Done, ready to go!
Windmill x 10
Hillbilly x 10
Mountain Climbers x 10
Toy Soldier x 10
To the song “All I Need is a Miracle”, the PAX will Side-Straddle Hop. Every time the lyric “Miracle” is said, the PAX will do a burpee. I think we exceeded 30 (if you include the chorus at the end). A great way to start the day off.
Partner up and let’s head up to the pull-up bar.
We will rotate through stations. The first group will run and that will be the time increment that each group stays at the station. They will run a lap from the pull-up bar, down the trail, between the baseball fields, onto the road, past the flag, up the hill, back to the trail and finish back at the pull-up bar. Here are the stations:
Full Cinders: Plank Clockwise (feet on the cinder, in a plank, walk your hands around clockwise).
Half Cinders: Air chair leaning on the wall, do overhead press.
Pull-Up Bar: 5 pull-ups (use the bands to keep form if needed) + 5 hand release merkins. Continue to rotate through.
35 lb. Plate: Skull Crushers
Full Cinders: Lunges
Half Cinders: Air chair leaning on the wall, do bicep curls.
35 lb. Plate: Chest Press
Everyone grab a coupon and head back to the flag.
Thankful for such a large group coming out this morning. Everyone busted their butt.
Devito brought coffee. Thank you! A great way to end this beat down.
Zima stumped everyone with late 80s MLB trivia. Humbling because I thought I knew my late 80s baseball trivia, but no, I don’t… Thanks Zima for the humble pie!