PAX (6): Stiff Arm
5 PAX joined YC for my first Q of 2021 . That combined with a crisp and clear (but not windy) 21 degree morning created the ’21’ theme. We were also joined by a very large and low shooting star over the lake seen by a few in the group! Another reason the makes Windjammer a scenic AO!
Moseyed to the lakefront for the warm-up which included:
-Side Straddle Hops
We had a 21 theme that we spread across the various BD ‘arenas’ we have at the Windjammer.
1.)Boat Launch for everyone’s favorite – Circle Burp – 21 total
2.)Half Merkin Mile (including the worst of the hill)..21 total merkins
3)Down to the Sports Park for:
-Balls to Wall – 21 sec and bonus for 21x2x1 =42 seconds
-Broke into teams for 21 pull-up / plank challenge
4)Across the mud ice and sticker bushes for a 2-1 Windammer hill challenge ..up 2 times forward and 1 time backward
5.)Moseyed back to the Lake Club Lot for 3 laps that included
-21 Bonnie Blairs
-21 Calf Raises
-21 American Hammers
-21 Flutter Kicks
Grabbed some relatively light coupons to finish with 21 each of shoulder presses, skull crushers, curls and rows.
Got back to the virtual flag for some a few more sets of abs as we hit ‘time’
-Praise and Prayers for Stiff Arm’s pending family addition
-Praise and Prayers for Dr. Rico’s pending family addition
-Praise for the work being done by Cookie and others with No Longer Bound. More PAX needed next month to support this great work.
Was an honor to conduct my first Q of 2021! I am still in my first year in F3 but I am very grateful for the benefits all-round. The morning fitness regiment is certainly making me a stronger man, but the fellowship is helping making me a better man!