Showed up thinking Ace Ventura was going to be giving his VQ to us but instead I was reminded that it was my Q. Well, time for a group workout using Dash, Lifelock, Ace Ventura, skynard, and buckeye’s help to make it a great One.
Mosey to the Rally point for intro and exercise. This is the list of warm ups.
Side saddle hops
We set our sights on the firehouse which is about .7 miles one way and we started our run, along the way we would stop at every 3 or 4 street lights and someone would call out a workout that would last until that person told us to stop or based on a number of reps.
Skull crusher with rocks
Curls + raise with rocks
I think I’m missing some
We gathered around the flag for more punishment. We did a circle rama with more leg raises, crunches, and American hammers.
After count and name-O-Rama asked for prayer request.
Request for those who couldn’t be there because of sickness or family matters.
Even though I forgot it was my turn every one chipped in to help make it a great Q and I want to give all that helped a big Thank You!