Requirements for today’s BD were a half cinder and a full cinder. Today’ music brought to you by the Dazed and Confused Soundtrack – just for Rusty since he loves that movie and missed the last time I played that soundtrack.
Warmup was brief as I wanted to have enough time for the main event. So because today’s BD required the use of cinders, the warmup was a cusak from the parking lot to the field next to the school.
After Pax paired up, it was time for a modified DORA. Rep count (cumulative) and exercises were:
100 reps American Hammer with half cinder
200 reps curls with half cinder
300 skull crushers with half cinder
While Partner 1 performed exercises, Partner 2 with the full cinder did MURDER BUNNIES to a specified distance set my me. (first light on school building) Once at the light partner 2 carried their cinder back to their partner. Rinse and Repeat until finished with all rounds.
Next up was one hand on block/one hand on ground merkins in cadence. 10 was the rep count.
Following merkins it was time for a little Catch me if you can. Partner 1 did 5 burpees while parter 2 did bear crawls or lunges. Once 5 burpees were done Partner 1 runs to catch partner 2. Rinse and repeat until the distance of the field was covered.
Since we finished not far from the pavilion we moseyed over to it for a round of 20 double count step ups and then back to the field for 2 laps of an Indian Run. When finished we Cusak/carried our cinders back to the flag one one quick round of Mary. (Diamond merkins)
Electronics drive competition happening March 4th 10-2 at Foxhall and Brookfield
Hill seeker challenge: Ollie forming Badapple team.
Prayers to everyone who is mourning the lost of a loved one or who is battling disease & illness. Continued prayers for country and for our leadership during this time in our country’s history.