Salta – The harder version of Atlas AO: Atlas When: 02/10/2021 QIC: Squeegee PAX (9): Norm, Foley, Swamp Donkey, Aflac, Ibeam, Donor, Turbine, Bieber Preamble:YHC was excited to get going since he had been waiting on the Q sheet for weeks for this day. Wednesday is typically the hardest workout for Salta and I was ready to bring it. Warm-O-Rama:Quick warm-up of: Arm circles Weed Pickers Toy Soldiers The Thang:Group split up into a pain station and worked for 2 minutes with a 20 second rest in between. The pain stations were: Cross snatch with a kettle bell Lawn mowers with a 25lb plate Incline and Decline Merkins on a Atlas ball Farm carry with 2 cinders Curls with a cinder LBC’s Over head press with a 35lb plate Group continued to rotate each 2 minutes while listening to some sweet country music. Naked-Man Moleskin:Work hard in your marriage, relationships with your children and friendships just like we do at a beat down.