Quick & Painful AO: Atlas When: 02/09/2021 QIC: Woody PAX (6): Thud, Switch, Meltdown, Rusty, Ollie Preamble:Nice morning. Warmer temp. Grab a cinder and mat. Disclaimer given. Let’s go. Warm-O-Rama:Sun Gods – 2 mins Hillbillies X 11 Copperhead Squat x 11 The Thang:Tabata style 3 rounds of 7 exercises…2 minute each 90 seconds work…30 secs of rest. Freddy Mercuries/LBCs Merkins Thrusters (w/ Cinder) Curls (w/ Cinder) Skull Crushers (w/ Cinder) Deadlifts (w/ Cinder) Upright Rows (w/ Cinder) Not much talking done and a lot of huffing and puffing…mainly by YHC. COT:Prayers for Ollie’s FIL, our community, and the men of F3. Naked-Man Moleskin:Happy to be healthy enough to lead these men in a good old fashioned BD. Need to fix the music/clock from stopping each other. Perhaps spend a $1 and invest in a better app??? Woody out.