Rock ‘n Run AO: Bad Apple When: 02/08/2021 QIC: Sprocket PAX (4): Turbine, Pass Interference, Goat Preamble:Frosty morning at Bad Apple with a few good PAX. Time to punch Monday morning in the face and run all over it. Warm-O-Rama:karaoke around the lot to loosen up the legs, mtn climbers (IC), cotton pickers (IC), SSH’s (IC), 15x all. The Thang:4 Rounds of the following: Each round begins with .25 mile run, 10 pull ups, 15 Merk’s: Rnd 1) Reverse lunge/overhead coupon raises (dbl count) x20 reps Rnd 2) Walking lunges with coupon (sgl count) x30 reps Rnd 3) Overhead press with coupon (sgl count) x40 reps Rnd 4) Step-Ups with coupon on bleachers (sgl count) x50 reps buy out with final .25 mile run, 10 pull ups, 15 Merk’s and squats with coupon for the 6 Once the 6 was in, return coupons to playground and complete two rounds of Mary (flutter kicks and Freddie Merc’s)until time was called. COT:Prayers lifted up for family and friends as well as our nation and its leaders. Naked-Man Moleskin:Always an honor to lead such fine men. Sprocket out.