PAX (8): Sparky, Fondue Guy, Nugget, So So Def, Wideright, Spring Break and Jorts
Disclaimer and warm up/mosey
Start with determined number of the Q’s choice – 20 Begins with Smurf Jacks, SSH, half arm motion SSH, just leg SSH, twist jacks.
Running the lines of the parking lot. Mosey to the line, all you got back to the start… over the curb
Nipple Scraper Merkin
(Also called a Half Moon push up.) With hands on a curb & butts high, drop knees down and to one side. Lower one nipple until it touches the curb, twist your body in the low plank position until the other nipple comes to the curb, and then press up. That is one rep. Reverse the motion.
Any set in which you take 2 Lines forward and then 1 line back and continue to do so until you reach a defined endpoint.
All you got forward 2
Reverse mosey back 1
Never Cross Dolly
Ab excersise , On your 6 just like your going to do Dolly’s but your upper body is in the iron cross position the whole time doing Dolly’s. Only your 6 is touching the ground.