Fun With Ciderblocks

AO: Halo

When: 02/03/2021

QIC: Wideright

PAX (7): Steamer, Jorts, Spring Break, Nugget, Marcia and Fondue Guy


Disclaimer – Warmup IC:

10x weedpickers, 10 count leg holds both sides, a vagodas and windmills 20x count

hillbillies, hugs and side straddle hops – warm up mosey

grab cinder blocks

pair up

The Thang:

partner 1 BW run to line 4 , merkin and sprint back and partner 2 does exercise – (cumulative 100)

1-kettle swings

2-bench press





7-swap and cusak up and back while partner does WW1 sit ups

mosey to flag for time


Spring Break’s mom, read last rights last night

Laying Jenny Hudson to rest today

Fondue Guys friend, she is laid to rest Saturday and leave a husband and 2x 2.0’s

Our nation , healing and leading by example and extending the hands and feet of Christ throughout the world!

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