Football With Our Girlfriends

AO: AlphaRuck

When: 01/28/2021

QIC: Dr. Rico

PAX (15): Pumba, Shooter, Nacho Libre, Callahan, Striper, Escobar (FNG), Duke (FNG), Walkie Talkie, Birdie, Blistex, Delta, St. Two O, Haha,


YHC has been a little sad lately thinking about the end of football season and the fact that this is the first week without football in months.  So what better way to get out of a funk than to find a girlfriend and play some football with her!


Always the ladies man, Haha was able to find girlfriends for every single PAX!  What a guy.  So prior to the start we all grabbed a girlfriend and at 5:30 started a nice mosey on up to the turf field.

Quick stop in the parking lot for:

  • 15 SSH
  • 15 Hillbillys
  • 15 Weedpickers


The Thang:

Once on the field Haha and Birdie picked teams and YHC explained the competition.

1st Half:

Each team lines up on the goal line with their best girlfriends.  One member of the team takes a football, runs to the opposite end zone to score a touchdown and runs back to hand off to their teammate.  Each teammate gets a turn and then the team repeats two more times.  The team that got through 3 rounds the quickest was the winner.  While their teammate was scoring touchdowns the rest of the PAX  were scoring in a different way with their girlfriends:

  • 50 squats
  • 50 deadlifts
  • 50 lunges
  • 100 calf raises

The catch was the losing team had to do murder bunnies (girlfriend bunnies?) down to the 30 and back and the winning team got to choose their own exercises

2nd Half:

We’ve all seen way too many games that were won or lost on a field goal, so it was our turn to be the hero or the goat.  The second half was a similar setup to the 1st except both teams lined up on the 10 and we kicked field goals.  First team to make 3 field goals wins.

I think it would be fair to use the word horrific to describe our field goal skills.  It took WAY longer than it should have to make 3.  Lets just say that many more PAX made it into the soccer goal that was off to the side of the field goal posts than made it over the crossbar.  While their teammate was missing field goals the rest of the PAX engaged in a little upper body work with their girlfriends:

  • 50 curls
  • 50 Overhead triceps
  • 50 Shoulder presses
  • 100 bent over rows

Losing team only had time for girlfriend bunnies to the 10 and back which led to much grumbling from the the other team.

Then a mosey on back for some quick T bombs and gas pumpers



2 FNGs today!  What a couple of studs getting early on such a cold windy day for their first beat down.  Welcome Escobar and Duke!

Announcements about upcoming F3 events:

  • 2nd F tonight via Zoom at 9:00 pm
  • 2021 Barkley 5k

Praises for Blistex’s family’s health.

Naked-Man Moleskin:

YHC enjoyed planning this workout, but it wouldn’t have been nearly as much fun without such a wonderful group of men.  Thank you for all you do for me and for all the joy that you bring into my life.

And thank you for putting up with my weird workouts #slides#football#what’snext?

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