Back to school
AO: The Galaxy
When: 01/19/2021
QIC: Sparky
PAX (14): Steamer. Wilson. Blue. Springbreak. Marcia. Surf-n-turf. WR. Fondue guy. Tweaker. Iceehot. Jorts. Rag doll. Soso.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
12 reps of 12 exercises with a lap in between.
Merkins. Dips. Squats. Derkins. Dive bombers. Box jumps. Curls. Heels to heaven. Pull ups. Overhead presses. Jaylow. Flutter kicks
COT:
Announmemts. Prayers