old BD same results

Warm-O-Rama:

disclaimer and warm up, IC15x:

SSH’s, Weed pickers, hillbillies, Moroccan night clubs, fickles and hugs

mosey to upper pavilion

The Thang:

round1:

50 SSH

20 Merkins
50 high knees
20 burpees
50 bonnies
20 box jumps
50 Mtn climbers
20 leg raises
50 shoulder press
20 squats
50 hillbillies
20 plank jacks
Plank for the 6

round 2 grab a coupon – circle up, quality vs quantity

1-overhead press, 2- laying down extensions, 3-bench and 4-kettle sings

mosey back to pavilion and back up the ladder

mosey to flag for time

COT:

Barbara, Pap Mike, Allison and Jenny – health and recovery

our Nation and peace