House of Rocks AO: The Shadow When: 01/07/2021 QIC: SnakeOil PAX (8): SnakeOil, TeamMom, Diablo, Gilligan, Novocain, Pit Boss, Oompah, Suds Warm-O-Rama:SSH 15. Imperial Walker 15. LS Squat 15 Curb-to-curb: Butt Kickers. High Knees. Karaoke (L+R) Mosey around The Thang:The House: (At 4 corners of DHS parking lot plus pagoda. 4+ loops) 5 pull ups at pagoda 10 Merkins 20 LBCs 30 squats 40 arm circles (20×20) Mosey Pit of Balance Misery (pick a friendly rock for some 3 count balance exercises IC; each cycle rotate one friend to left) 16 presses (8 right leg, 8 flapjack ) Crab the length of front walk and return to pit. 16 curls (8 on right leg, 8 flapjack) Inch worm the length of front walk and return to pit. 16 bench press with alternating leg raises on 3 count. 16 step ups (8 start on right leg, 8 flapjack) Mosey to Picnic park for 15x3count dips Mosey back to starting flag. COT:Announcements: run tomorrow at 6a from Mellow. COT: Novocain prayed for peace and strength in our families, community and capital and that we as F3 set a good example. Naked-Man Moleskin:Yet another no-Q resulting in ad-hoc Q. Young and old mumbled about how good the new signup system is working compared to the old “genius.” Not.