PAX (14): Nacho, Shooter, Hot Sauce, Ha-ha, TMI, Dr. Rico, Pumba, Callahan, Striper, Blistex, Double Fault, Solo (FNG), White Claw, Legos
The first Beatdown at the Norseman in 2021 and everybody coming back from Christmas break…Homecoming 2021! What a year to be alive! 4 for the first prerun of 2021. Now I will say that I did get some motivation from Miller Time over at the Rubicon for the Q. He was talking about Burpees and Blockees. So why not?
Mosey over to the High School. SSH’s, Weed Pickers, Lunges, and Merkins. After the quick warm up we headed to the coupon pile and detoured to a locked gate and then made down to the track.
First set with the coupon – 10 Blockees, 20 Bent over Rows, 30 Press. Set the coupon down and take a lap around the track.
Second set with the coupon – 10 Blockees, 20 Curls, 30 Skull Crushers. Set the coupon down and this lap 10 Merkins at every tree light. There were a bunch.
Third set with the coupon – 10 Blockees, 20 Press, 30 Rows. Set the coupon down and this lap 10 Squats at every tree light.
Fourth set with the coupon – 10 Blockees, 20 Skull Crushers, 30 Curls. Set the coupon down and take a lap.
We dropped our Homecoming dates off and headed back to the flag for a few minutes of mary.
Prayers for Dr. Rico’s Family. Callahan is starting a Friday morning Bible Study at FBC Alpharetta. Open to anyone that wants to join. Except for men that wear turtlenecks.