Quick mosey over towards the ninja course for some SSHs.
Thing 1: hanging out
Ruck loaded Reps of 10 quarter pull-ups, hanging knee ups, followed by a dead hang for all you got.
Followed by rounds of 9- 8 -7 -6 -5- 4- 3- 2- 1 reps, dead hang finish to conclude each round
Things 2: Clockwork
Moseyed over to the stage by the town green which is a big circle with paved path and 12 lamposts.
Round 1- Single leg dead-lifts at each lamp post. Starting at two reps we alternated legs at each lampost and added to reps. Finishing with 24 at the last post. As a “break” we started and ended with 10 weighted merkins and had two “rest” stops for 10 dips and 10 inverted rows on the circle too.
Round 2- Similar to round 1, but we did Rucked Big Boys sit-ups with a Shoulder press as we were sitting up. Started with 1 rep and increased by one at each post. Everything else was the same
5MOM- round robin style
Prayed for our kids, nation, and gave thanks to the sky Q. Some shared a thanks to what this group had meant to them.
Thanks fellas…had fun and having trouble picking up my arms and holding a pen.