As soon as YHC got the word that Bronco came down with pseudo-COVID (jury still out), he took a quick glance around his office and noticed something gathering dust in the corner. After a quick inspection and subsequent Slack confirmation that he’d fill the spot, it was time to make sure that the first BD of 2021 would be a memorable one.
Upon performing a double-take at the sight of the ghost of I-Beam, Q led PAX on a slow mosey up the main road toward the large parking lot for the following warm-ups:
After getting things warmed up, Q led a questioning PAX toward the field to provide instructions for the day. The BD would be dead simple – perform 100 reps of each exercise listed, following by a 30yd bear-crawl and mosey around the rest of the football field. Q confirmed with Juul (on roughly his 1yr anniversary) that this was his first BoP experience, so the Wreck PAX were long overdue.
Exercises include (listed in order):
100 Single-legged Romanian Deadlifts (2-count)
100 Stone Mountain Merkins
100 Jump Squats
100 Diamond Merkins
100 American Hammers (2-count)
100 Shoulder Taps
100 Plank Jacks
100 LBC’s (2-count)
100 J-Lo’s (2-count)
Not a whole lot of mumble-chatter once PAX got to work, which was by design. A couple of PAX opted for rounds of 50, conveniently avoiding the 100 Burpee intro. I-Beam performed a clean Irish exist with 15 remaining on the clock while remaining PAX continued to grind.
With T-5, Q directed all PAX to finish up and head back to the flag. No time for Mary today.
Continued prayers for Bear’s Dad who sounds like he’s on the road to good health.
For those who have tested positive for COVID, please consider donating plasma to the Red Cross here.
Always an honor to lead these PAX and get things started off right. Looking forward to a great 2021 with the HIM of the Wreck and re-establishing the AO’s reputation as toughest in the Alpha.