Script Kiddie, Schneider, Suarez and Lifelock all came back from Tuesday’s beatdown to a nice 42 degree weather with a light mist. We kept mostly under the pavilion for the work outs and headed into the mist for our runs.
Jogged to the rally point for intro and exercises and this is the list of warm ups
Side saddle hops
Jogged to the pavilion to start the VQ beatdown. We did 3 rounds of each work out.
15 leg raises
20 side saddle hops
15 squat jumps
10 per leg dead cockroach amputee (one leg up crunch/arm raise)
Run Lap around parking lot
Once that was done we moseyed to the pole and did a round of Mary
Lifelock started us a round of crunches
Schneider gave us butt pain with American hammers
Script Kiddie with Ranger merkins (merkins with arms placed at chest level not shoulder level)
Suarez with windshield wipers
Lightweight brought us home with leg raises
This is a great PAX that helps push each other to bigger and better things
After the count and name-0-rama asked for pray request
Request for health, and traveling mercy for everyone
Also talked about the New Year and things we can work on to help build us.
Prayed and wished everyone a happy new year.
Group Photo then time to start the day or head to the past BD run
After the BD those that stayed for the run started off slow with Script Kiddie, Schneider, Lightweight, and Lifelock running to sit in the truck. At the 1.25 mile marker Lightweight was still filling the pain from Tuesdays 4 mile run and was calling it quits so Script Kiddie and Schneider followed him back to the cars where Lightweight and Script Kiddie finished at 1.42 miles. Schneider continued on to finish a total of 4 miles (killing it). Another great BD to get us to next week.