Back to the Basics AO: The Wreck When: 12/18/2020 QIC: GOAT PAX (8): Switch. Scratch Off. Circus. Sell-out. Raider. Tubbs. TenderFoot. Goat Preamble:Back to the basics. It’s easy to over complicate a BD. I’m certainly guilty of it. This morning I decided to keep things simple. The goal. Keep the body moving. The blood pumping. The sweat flowing… in 28 degree weather. After a quick F3 preamble, we jumped into things. Warm-O-Rama:Keeping simplicity in mind. 20 Side Straddle Hops followed by 15 Mountain Climbers. Then we moseyed to the football field for the main event. The Thang:This morning consisted of a healthy serving of 11’s. Line up on one side of the football field. Do 10 reps of the first exercise run to the opposite side then perform 1 of the second. 10-1, 9-2, 8-3… You get the picture. Burpees to Big Boyz Stone Mountain Merkins to Sumo Squats Diamond Merkins to Dips After 3 sets of 11’s it was time to mosey back to the flag for one round of merkin/pull-up morning call. Circle up and One pax would perform 5 pull-ups while the rest did 5 Merkins. Rotate until everyone has an opportunity for pull-ups. COT:Prayers for F3 brothers who are dealing with sickness and loss of family. Naked-Man Moleskin:Great getting back to my Wreck roots. The F3 band of brothers have pushed me to become a better husband, father, neighbor, and friend. Grateful.