Run Run Rudolph, Lemmy Isn’t Far Behind

Preamble:

It’s Christmas time so why not ring in the season with a collection of Christmas tunes sung by Lemmy, Alice Cooper, and other metal singers.

Warm-O-Rama:

Quick warmup with a mosey around the parking lot followed by some weed pickers and toy soldiers.

The Thang:

Today was a circuit workout with 5 stations.

Round 1:

• Thrusters with 35lb plate
• Kettle bell / cinder block swings
• Squats with cinder block
• Curls with cinder block
• Parking lot run

Once the running PAX returned, everyone rotated.

Round 2:

• Skull crushers with 35lb plate
• Kettle bell / cinder block presses
• Lunges with cinder block
• LBCs with mini-cinder block
• Parking lot run

Round 3 – same as round 1

Upon completion of the three rounds, PAX worked to complete 100 squats, 100 lunges, and 100 big boys until we hit 6:15am.  However, every minute on the minute each PAX had to complete 3 burpees.

COT:

Prayers for Woody’s recovery and for the health of those in the community.

Naked-Man Moleskin:

2020 has been a difficult year for a lot of people in many ways.  One blessing that I have found this year is this group of men who continue to challenge and motivate me to become a better person, and for that I appreciate every single one of you.  So thank you to the badasses of Bad Apple.