Run Run Rudolph, Lemmy Isn’t Far Behind

AO: Bad Apple

When: 12/11/2020

QIC: Ollie

PAX (9): Brutus, Snax, Rusty, Sprocket, Goat, Chalupa, Pony Boy, Pass Interference


It’s Christmas time so why not ring in the season with a collection of Christmas tunes sung by Lemmy, Alice Cooper, and other metal singers.


Quick warmup with a mosey around the parking lot followed by some weed pickers and toy soldiers.

The Thang:

Today was a circuit workout with 5 stations.

Round 1:

  • Thrusters with 35lb plate
  • Kettle bell / cinder block swings
  • Squats with cinder block
  • Curls with cinder block
  • Parking lot run

Once the running PAX returned, everyone rotated.

Round 2:

  • Skull crushers with 35lb plate
  • Kettle bell / cinder block presses
  • Lunges with cinder block
  • LBCs with mini-cinder block
  • Parking lot run

Round 3 – same as round 1

Upon completion of the three rounds, PAX worked to complete 100 squats, 100 lunges, and 100 big boys until we hit 6:15am.  However, every minute on the minute each PAX had to complete 3 burpees.


Prayers for Woody’s recovery and for the health of those in the community.

Naked-Man Moleskin:

2020 has been a difficult year for a lot of people in many ways.  One blessing that I have found this year is this group of men who continue to challenge and motivate me to become a better person, and for that I appreciate every single one of you.  So thank you to the badasses of Bad Apple.

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