Merkins 4miles

AO: The Galaxy

When: 12/03/2020

QIC: Sparky

PAX (6): Tweaker. Steamer. Fondue. Abercrombie. Shneaky. Sparky




Warmup mosey with side shuffles. Backwards run. Lunges with twist. Moroccan night clubs. Toy soldier walk.

The Thang:

4 types of merkins





Start with 16 and count down

4 corners up and down

20 jump squats

30 hammers

40 smirf jacks

50 heels to heaven

Leave a Comment