AO: Atlas When: 12/08/2020 QIC: Ollie PAX (6): Rusty, Chalupa, Thud, OneCall, I-Beam Preamble:Back again for another Tabata workout. Warm-O-Rama: Side straddle hops Toy soldiers Weed pickers The Thang:Once again using the 4 cycle, 5 exercise Tabata workout, with Cycle 1 and 3 being the same and Cycle 2 and 4 being the same. Cycle 1 / 3 – With Cinder Blocks Deadlifts Rows Curls Lunges Thrusters Cycle 2 / 4 – No Blocks except as noted LBCs Flutter kicks Cinder block presses American hammers Big boys Each exercise was 1:35 of work and 0:25 of rest / warm up exercises. COT:Prayers for our fearless site leader Woody. Thanks for the opportunity to make ourselves better. Naked-Man Moleskin:It was pretty cold so after exercise chatter was at a minimum. That being said, I appreciate you all coming out.