Alot of preparation for Snax’s VQ. He picked out the exercises and the playlist. Very excited this freezing morning at Badapple.
Weed Picker x 11
Toy Solider x 11
Windmill x 11
Mountain Climber x 11
Mosey across Etris to the shopping center. Circled up.
To “Dirty Deeds Done Dirt Cheap”, the PAX is to side-straddle hop. Every time AC/DC says “Dirty Deeds”, the PAX is to do a burpee (23 in total).
Short mosey to the gazebo. Partner up. Partner A bear crawls to the stop sign by the road, then crawl bear back. Partner B is to do merkins. The group is to do a total of 250 merkins.
Then we mosey’d to the field (next to the soccer fields). There were 4 lines lit up. At the starting line, PAX is to run suicides. At the first line, stop and do 10 LBCs, the second line, 20, the third line, 30. Rinse and repeat.
Short mosey to the hill. Now, we will do 11’s. 10 jump squats at the bottom of the hill, 1 monkey humper at the top. Run through each set until it’s flipped (1 jump squat, 10 monkey humpers). During the sets, PAX is to bear crawl up the hill and crawl bear down the hill.
Mosey to the pull-up bar. Finished with a morning call, then head back to the flag.
Prayers for Woody’s recovery from his surgery. Prayers for Snax and Brutus uncles (Rusty’s brothers). Both have COVID, one is in the hospital w/COVID and needs to have his gallbladder removed.
Snax said a prayer he learned in school.
Great to see the Wrecker’s come support Snax’s VQ. He appreciated it. Some of the group grabbed coffee afterwards.