PI’s first

AO: Bad Apple

When: 11/13/2020

QIC: PassInterference

PAX (13): Brutus, Rusty, Snax, Ollie, Woody, Pinky, Tophat, Alamo, Focker, Zima, Chalupa, Pass interference, and special appearance by Johnny Sprocket


On this gloomy Friday, we had the opportunity to host a few guests from The Rubicon as YHC delivered a VQ / Birthday Q.


We moseyed to the gazebo and moved quickly into a Warm-O-Rama with Side Straddle Hops, Weed Pickers and Hillbillies, while YHC struggled to keep up with counting off.

The Thang:

After we moseyed from the gazebo to the baseball diamond, we started a traditional Dora – where each pair did 100 merkins, 200 LBC’s and 300 squats with runs to the outfield fence.

After this Dora, we moseyed again to the hill beside SAE where we executed a couple of hillside 11’s:

  • The first was a combination of Merkins and Lunges, followed by Mary until the 6.
  • Second was a combination of jump squats and American hammers, followed by mary til the 6.

After this we returned to the flag for a brief round of Mary until time was called.


Prayers for our F3 brothers Swamp and Pass Interference, and for our nation.

Naked-Man Moleskin:

Honored to lead this great group of men now that I’ve become immersed. Appreciate how we keep pushing ourselves to become better physically, mentally, and Spiritually.

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