4 corners times 3

AO: Halo

When: 11/23/2020

QIC: Wideright

PAX (5): Sparky, Steamer, Shneaky and Jorts


Disclaimer and warm up mosey around perimeter

10x IC:

Weed pickers, hillbillies, toy soldiers, windmills and hugs 🙂

head to corner1!


The Thang:

4 corners times 3:

round 1, Shoulders: merkins, mtn climbers (alpha count), shoulder taps and STH’s (yep)

hot lap

13x burpees for flag blowing down!

round 2, abs: j los (alpha count), leg raises, LBC’s and Alabama prom dates

hot lap

round 3, legs: star jumps, sumo squats, kung flu’s and bonnies

catch the six and TIME!


papa mike, falling yesterday, getting better.

Jesse and all those suffering from addition

mental health and those traveling for Thanksgiving!



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