Over Planned BD AO: Bad Apple When: 11/18/2020 QIC: Goat PAX (7): PonyBoy, OneCall, Rusty, Brutus, Snax, Chalupa, Goat Preamble:Well…as usual. Q over planned his BD…but focused on keeping things simple. Cold start to the morning, so QIC needed to get the group moving ASAP! Warm-O-Rama:Side Straddle Hops …then decided it was too cold, so we got started with moseying a half mile to the opposite side of Sweet Apple Park. The Thang:Once we arrived to the parking lot, we quickly jumped into the Thang. 11’s 10 Burpees run downhill 100 yards 1 rep then Shoulder Taps, then run back up 100 yards. 9 Burpees run downhill 100 yards 2 reps of Shoulder Taps, then run back up 100 yards. …then continue until flipped. Then we ran to the Pull-up Bar for another set of 11’s. Commando Pull-ups and Dips on the bleachers. And…time ran out. We never got around to the other half of the BD. COT:Continued to pray for Sprocket, Zima, and Turbine for health and healing. Praise for the new addition to Pony Boy’s family. Naked-Man Moleskin:Beyond grateful for the F3 family.