Over Planned BD

AO: Bad Apple

When: 11/18/2020

QIC: Goat

PAX (7): PonyBoy, OneCall, Rusty, Brutus, Snax, Chalupa, Goat


Well…as usual. Q over planned his BD…but focused on keeping things simple.

Cold start to the morning, so QIC needed to get the group moving ASAP!


Side Straddle Hops …then decided it was too cold, so we got started with moseying a half mile to the opposite side of Sweet Apple Park.

The Thang:

Once we arrived to the parking lot, we quickly jumped into the Thang.


10 Burpees run downhill 100 yards 1 rep then Shoulder Taps, then run back up 100 yards.

9 Burpees run downhill 100 yards 2 reps of Shoulder Taps, then run back up 100 yards.

…then continue until flipped.


Then we ran to the Pull-up Bar for another set of 11’s.

Commando Pull-ups and Dips on the bleachers.

And…time ran out.

We never got around to the other half of the BD.


Continued to pray for Sprocket, Zima, and Turbine for health and healing.

Praise for the new addition to Pony Boy’s family.

Naked-Man Moleskin:

Beyond grateful for the F3 family.

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