QPC with cheese

Preamble:

4 PAX took the daily red pill and beat the fartsack this morning.  YHC clumsily did the disclaimer, and off we went.

Warm-O-Rama:

Quick mosey around the park to get warmed up.  Circle up for SSH, Windmill, Good Morning & Weedpicker

The Thang:

THANG 1

• Hill 11’s:  Carolina Drydock at bottom, Imperial Walker at top

THANG 2

• 4 corners in the big parking lot
  • 15 Makhtar N’Diayes
  • 25 mountain climbers
  • 20 star jumps
  • 25 Big Boy Situps

THANG 3

Coupon in hand, we moseyed back to the soccer pitch and started the first leg of the Quarter Pounder.

• Run to the 25 yard line (quarter field) for 25 merkins, backward mosey back to the end line
• Run to the 50 yard line (mid-field) for 50 squats, backward back
• Run to the 75 yard line (three quarter field) for 75 SSH, backward back
• Run to the 100 yard line (opposite goal line) for 100 LBC, backward back

Round 2 was a Quarter Pounder with Cheese (rock in hand)

• 25 skull crushers
• 50 overhead press
• 75 bent over rows
• 100 curls

COT:

Always a pleasure leading at the Grindstone.  Prayers were spoken for sadclowns in our community that have not found a group like this.  We had great conversation after COT.  Whiz shared a great TNT message on making hard choices.

-Cookie