4 PAX took the daily red pill and beat the fartsack this morning. YHC clumsily did the disclaimer, and off we went.
Quick mosey around the park to get warmed up. Circle up for SSH, Windmill, Good Morning & Weedpicker
Hill 11’s: Carolina Drydock at bottom, Imperial Walker at top
4 corners in the big parking lot
15 Makhtar N’Diayes
25 mountain climbers
20 star jumps
25 Big Boy Situps
Coupon in hand, we moseyed back to the soccer pitch and started the first leg of the Quarter Pounder.
Run to the 25 yard line (quarter field) for 25 merkins, backward mosey back to the end line
Run to the 50 yard line (mid-field) for 50 squats, backward back
Run to the 75 yard line (three quarter field) for 75 SSH, backward back
Run to the 100 yard line (opposite goal line) for 100 LBC, backward back
Round 2 was a Quarter Pounder with Cheese (rock in hand)
25 skull crushers
50 overhead press
75 bent over rows
Always a pleasure leading at the Grindstone. Prayers were spoken for sadclowns in our community that have not found a group like this. We had great conversation after COT. Whiz shared a great TNT message on making hard choices.