Four Corners on Steroids

Warm-O-Rama:

disclaimer and warmup IC:

20x Moroccan night clubs

10 WEed pickers

10 Abe Vagodas

15x hillbillies

13x Toy Soldiers

Mosey to 1st corner

The Thang:

typical Fondue Guy 4 corners (10 Jlos, 20 big boys, 30 merkins and 40 STH’s)

Four corners on Steroids:

Corner 1 -10x each, corner 2 – 20x each back to corner 1 for 10 each and then speed round of 5x each!!!!

step back lunges
merkins
Squats
Mtn climbers
Shoulder taps
Jumping jacks
Side lunges
Overhead press
Jump squats
Laying down overheads

mosey to flag for LBC’s for time!

COT:

Papa Mike, Jenny and Doug!

SYITG!