AO: Atlas When: 11/10/2020 QIC: Ollie PAX (5): Rusty, Woody, One Call, Meltdown Preamble:Perfect weather for a morning beat down. Warm-O-Rama:Quick warmup to make sure that we had enough time for the workout. Arm circles 12 Weed pickers The Thang:Tabata style workout with 4 cycles, 5 exercises in each cycle. 1:40 of work, 0:20 of rest per exercise. Cycle 1 – With Cinder block Deadlifts Rows Curls Thrusters Skull crushers Cycle 2 – Without Cinder block Squats Leg kicks Lunges LBCs Cossack squats Cycle 3 – Repeat of cycle 1, with cinder block presses replacing the skull crushers Cycle 4 – Repeat of cycle 2. Finished off with a set of American Hammers lead by Rusty. COT:Prayers for Swamp Donkey’s family and healing in our country.