11/10 Relays

AO: The Galaxy

When: 11/10/2020

QIC: Sparky

PAX (11): Steamer, Tweaker, Wideright, Jorts, Shneaky, Knit Wit, Gameboy, Fondue Guy, So So Def and Cha Ching


Disclaimer and warm up mosey

IC 10x:

Hillbillies, imperial walkers, windmills, SSH’s and Moroccan Night Clubs

head to field

The Thang:

count off into 1’s and 2’s:

2 teams

  1. Crawl bear out and bear crawl back. Rest of team planks. Jump squats when done
  2. Side sumo lunge out and back. Rest of team jump squats. Merkins when done.
  3. Tire throw to island. Mountain climbers.
  4. 10 flutters – Cusack around. Flutters while you wait
  5. Toy soldier walk. 10 STH. Toy walk back. Leg lifts and monkey humpers when done

Morning call 10 pull-ups

Mary for time


Papa Mike, Shneaky’s friend and Covid tests, peace and understanding to all


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