Inspired By The Murph

AO: The Wreck

When: 11/04/2020

QIC: Circus

PAX (10): Aflac, Sellout, Hawk, Hasselhoff, Grease Monkey, Norm, Squeak, Bear, and Tubbs


On this cold post-election morning, QIC is offering a beatdown that is inspired by the ever-popular and familiar “Murph” aka the Body Armor Workout.


At 0530 hours sharp, we moseyed from the flag to the parking lot next to the multi-sport fields and circled up for a quick F3 disclaimer and a Warm-O-Rama which includes SSH, Slow Squats, Toy Soldiers and Slow Merkins. The pax then partnered up and moseyed back in the opposite direction to the playground area for the main event.

The Thang:

Both partners perform the following exercises, then run one loop around the adjacent baseball field.

10 Pull-ups

20 Bro-kens

30 Dips

40 Fielders

Rinse and repeat 4X.

The gazelles Mary for the 6 and with only minutes left, we moseyed back to the flag for yet a few more Mary.


  • Thunder Meat Race this Saturday
  • Blue leading a competitive Galaxy vs The Wreck BD at Brimstone this Friday
  • Hasselhoff raising money for The School For Ethics and Global Leadership. Go to for more detail or to donate.

Naked-Man Moleskin:

Thank you to the men who showed up to get work done this morning. Always an honor to lead a workout. Circus out!

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