37 degrees – 5 PAX
AO: Halo
When: 11/02/2020
QIC: Wideright
PAX (5): Sparky, Fondue Guy, Jorts and Steamer
Warm-O-Rama:
disclaimer, warm up IC:
19x SSH’s
17x Hillbillies
10x Abe Vagodas
15x weedpickers
17x Moroccan Night Clubs
10x Hugs
Warm up mosey to pavilion
The Thang:
Stations and running:
round 1: dips, decline merkins, step ups and Box Jumps (1 PAX running) rotate till all stations done
suicides – Lunge walks, toy soldier back, frog jumps, toy soldier back
round 2: incliner merkins, single leg squats, sumo squats and burpees (1 PAX running)
suicides – crawl bear down and bear crawl back, crab walk down and walk crab back
repeat round 1 and 2
mosey to flag for mary- 10x IC Alabama prom dates, flutter kicks and LBC’s – TIME!!!
COT:
papa mike happiness and time with him
Doug – Fondue Guy’s BIL, out of hospital (bacterial pneumonia)
prayers for those suffering from sickness, sadness and addiction (Jesse is getting help!)
SYITG for a Jorts BD!!!!!!