13 crusty eyed men rolled out of their fartsacks on this warm and humid Monday morning to Join yours truly (Sasquash) for his VQ. Special shout out to Fireballs who kept me accountable during the warm-up for the count and exercises. Lol!
-16x IC Side Straddle Hop
-16x IC LBC
-16x IC Shoulder Taps
-16x Imperial Walkers
-16x Big Shoulder Circles
Rinse and Repeat
Mosey to the baseball field with that amazing AstroTurf.
Starting from home base….
-bear crawl past 1st base to the fence.
-10x OYO burpees
– jog backwards to the opposite foul pole along the fence.
-10x OYO Bonnie Blair’s
-bear crawl backwards to home plate.
-10x OYO squats
Rinse and repeat decreasing by 1 rep
“Milk was a bad choice!” Once I realized how gruesome the bear crawls were (over 200 yrds per lap), we modified by alternating high knees, karaoke’s, sprints etc. We managed to complete 5 or 6 laps until time.
Gopher (WAR DADDY) took us out with a beautiful prayer and reminded us to go out and VOTE! If you don’t remember when or where you are supposed to vote just ask Suds. Radar asked for prayers for his daughter Hannah’s interview tomorrow at Eggleston. Please continue to keep Ricochet and M (Emily) in your thoughts and prayers during their pregnancy. Team Mom announced that ThunderMeat endurance race has been postponed until Nov 7th so there is still time to sign up.
We had Custard join us from his original AO (Terminus). He just moved to Chamblee and going to start working out with The Shadow. CIA introduced the FNG (Mossad) which happens to be his brother-in-law. He is originally from Israel and has two children. He was in the Israeli Army back in the day and said that our work out was crazy! I’ll take that has a compliment. I was secretly gunning for the nickname “Couscous” but Mossad seems to stick. Mossad is the Israeli CIA.