Triads of Pain

AO: The Shadow

When: 10/22/2020

QIC: Seles

PAX (15): Snake Oil, Gopher, Gilligan, Radar, Brass Monkey, Billboard, Fireballs, Team Mom, Leon, Sasquatch, The Original, Major, Stripper, Big Apple, Seles

Preamble:

15 Hearty male specimens gathered in the Gloom on a warm and humid morning for another Seles beatdown!

Warm-O-Rama:

15 Imperial Walkers, 15 Sumo Squats, 15 Side Straddle Hops, 10 Baryshnikovs (ea. leg), 5 Drydock Crabs i.c.

The Thang:

Mosey out to Womack and up Vermack to the picnic area for 3 alternating sets of 22 Step-ups and 11 Incline merkins i.c.

Mosey to Pit of Despair for 3 alternating sets of 22 Prisoner Squats and 11 Dips i.c.

Mosey to Seles stop for Mary: 3 sets of 22 Dying Cockroaches i.c.

Mosey to Top Parking Lot and Pair off: #1 runs backwards on the straights and forwards on the corners of the parking lot loop while #2 does 8-count body builders  2X

Mosey to Memorial area walls for 3 alternating sets of 22 Step-ups and 11 Derkins i.c.

Aerosmith to the Flagpole for Mary: 3 sets of 22 Heels-to-heaven i.c.

Run Steps 3x

Mosey back to Start for Mary: 3 sets of 22 LBCs i.c.

 

COT:

Major took us out in fine fashion.

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